“I’m responsible. I’m not good enough. I’m not safe.”

These messages replay in your mind during conflict, in relationships, at your job, or in your day to day. These thoughts make it hard to set boundaries in your family or relationships, pursue your interests, passions, or personal goals without guilt, or feel connected to your emotions.

IMG_4595 (2).jpg
 
 

These core beliefs developed throughout your life but they do not have to define your present.

 

I can help.

Welcome to Connected Counseling, LLC

Heather Rivera, LCPC

516 N Rolling Rd. Catonsville, MD 21228

Phone: 410-260-0892

I offer individual counseling and EMDR.

  • “Changing the memories that form the way we see ourselves also changes the way we view others. Therefore, our relationships, job performance, what we are willing to do or are able to resist, all move in a positive direction.” ― Francine Shapiro, originator of EMDR

    Schedule Your Free Consultation